Sometimes we get stuck in routines. Sometimes they’re even good routines! Routines designed to make us healthy, support productivity, and help us keep the wheels-of-the-day on the bus. At their best, routines can be practices —Continue Reading
OCT 15-18
3 DAY RETREAT
SOLD OUT
Join me here on the shores of Lake Damariscotta, Maine, on a family property where we will create our own magical retreat space. This is a special one for me. Instead of increasing costs and prices to cover a staffed retreat center, I’m inviting you to a place I love where we can gather in private community for saunas and cold plunges, daily optional yoga, bonfires and rest, friendship and laughter, and of course, deeply healing personal growth work.
I’m capping the retreat at 12 participants, and four spots filled in my pre-launch. Reach out to learn more and secure your spot!Continue Reading
We tire ourselves out trying to be everything, to everyone, all the time. We bleed our energy into trying to fit the molds and follow the rules and be the good girl and the good womanContinue Reading
I worked with a new couple last weekend, and they told me about their painful dynamic of her wanting more emotional connection than comes naturally to him. I pointed out that they are not alone –Continue Reading
Hi ,
STORY TIME!
At 7:48 last night, one of my daughters texted me from the library where she was studying. Her message read, “Women are so strong it’s not even funny.”Continue Reading
A couple of days ago, Vice President Vance came to my little mountain town in central Vermont…and we rallied.Continue Reading
May 2, 2025 @ 9:00AM — 4:30PM
1 DAY WORKSHOP
For therapists, social workers, teachers, doctors, pastors, and even parents are feeling overwhelmed by the task of providing hope and direction when we, too, are often feeling the same anxiety, outrage and despair as the people we are supporting. Continue Reading
When my mom and dad first started living together many moons ago, a funny thing happened. In my mom’s Italian American household in the 1940s and ’50s, she learned that food is love and you neverContinue Reading